INTRODUCTION
Greetings!

 Hello from Roz Van Meter
 Professional Information
 Time to Get Started!

 Foreword

 Hurry, Worry, Scurry
 Exuberant Sensuality
 Sexuality Coaching
 Coaching is Not Therapy
 My Mission

CHAPTER ONE 
What Makes Delight Shine

 Do You Want More or Less?
 You Are Not Alone!
 Use What You Know, And Learn More

CHAPTER TWO
Waking Up Your Senses

 Getting Stretched
 Wake Up Your Eyes
 Wake Up Your Ears
 Wake Up Your Touch
 Wake Up Your Taste and Smell
 Wake Up Your Imagination
 Wake Up Your Breath

CHAPTER THREE
Let's Play Doctor 

 Basic Facts
 Sex Before Birth
 We Won't Talk About What?
 The Unspeakable and Unseeable
 I'll Show Me Mine
 Crazy Myth #1
 Will You Show Me Yours?

CHAPTER FOUR
Sex Its Ownself

 Crazy Myth #2 
 Men's Sexual Arousal
 Women's Sexual Arousal
 Differences in Response
 Crazy Myth #3
 Crazy Myth #4
 Cheeseburgers, Steaks, and Diet Cokes

CHAPTER FIVE
When Something Goes Wrong

 Disinterest
 Dissatisfaction
 Dysfunction
 Some Fast Fixes
 Getting Professional Help
 Advantages of Sexuality Coaching

CHAPTER SIX
Two Dixie Cups and a String

 Communicate!
 The Childhood Walky-Talkies
 Communication Is the Bridge
 Who Gets the Finger?
 In the Bedroom or Board Room
 The Practically Foolproof Formula
 Dixie Cups in Bed
 Listen All Over and Give It Back
 Communication Renovation
 Send on Your Beloved's Channel
 Have a Slumber Party
 Pay Attention, Listen, Understand

CHAPTER SEVEN
Making Out

 Forbidden Fruit
 Back to the Back Seat
 Lip Service
 Necks and Earlobes
 Breasts and Nipples
 A Circular Motion
 Wandering Hands
 

CHAPTER EIGHT 
Setting the Scene

 To Each His Own 
 The Romantic Interlude
 Create the Atmosphere
 Send the Invitation
 Make a Tape
 Plan a Special Bath
 Make Your Getaway 

CHAPTER NINE
Different Strokes

 Nurturing the Life Force
 Re-Romanticize Yourselves
 Fingers and Hands
 Pleasuring Yourself
 Electrifying Arousal
 Different Strokes
 Electric Fur
 Skin Hunger

CHAPTER TEN
Fantasies, Games, and Acting Out

 What About Sexual Fantasies?
 What Kinds Are There?
 Fantasy Acted Out As Sex Play
 Fantasy As Mind Play Only
 Peeking at the Forbidden
 Fantasy Can Be Your Friend
 Getting Playful
 Getting Dressed Up
 Early Imprinting
 Comfort Zone and Safety

CHAPTER ELEVEN
Using Your Magic Muscle

 Dr. Kegel's Discovery
 A Word to the Men
 Vaginal Muscle Tone?
 How to Do Them
 A New Kind of Floor Exercise
 How To Know They're Working
 What If I Get Turned On?
 Relief for Painful Intercourse
 Mutual Kegeling

CHAPTER TWELVE
Assorted Tips and Advice

 Body Image
 Salute Your Parts
 Making the Moves
 Oral Sex
 The Big O
 The G-Spot

CHAPTER THIRTEEN
Permission for Pleasure

 Control Central
 Permissions and Anti-Permissions
 Journal of Your Journey
 The Overall Questions
 Listening To Yourself

CHAPTER FOURTEEN
Light Up Your Life!

 Life Pizzazz
 Rejuice Yourself!
 You're the Lighting Director

CHAPTER FIFTEEN
Definitions  

CHAPTER SIXTEEN
The 30 Days!

  Recipes or Spontaneity?
  For Recipe Lovers
  Ground Rules
  First Ten Days
  Second Ten Days
  Third Ten Days
  Variations on a Theme
  P.S.

CHAPTER SEVENTEEN
What I've Learned

APPENDIX
Reading List